GENERATIONAL TRAUMA 101

An online virtual class to help you understand generational, historical and personal trauma as it relates to racism, violence, and culture.

This class is a perfect add-on to your healing journey.

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HOW TO TRAIN YOUR TRAUMATIZED BRAIN

A 15 minute FREE audio masterclass with proven strategies to organize your thoughts  and improve your sleep. Created for women who have been traumatized and who want to re-connect with themselves.

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FREE INFORMATION & GUIDED MEDITATIONS

Every Tuesday & Friday I upload a video on my YouTube channel.  

Go To YouTube Video