How Trauma Accumulate In the Body - Autonomic Nervous System

the limbic system trauma Feb 25, 2020

 

 

In this video you will learn,

 
 
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Why Your Body Wants to Heal - The Parasympathetic Nervous System

 

Your body is at work at every moment of every day trying to heal from past and every day stress.  Give it what it needs and you'll live happily ever after together in unison! :) 

In this video you will learn,

  • What is the difference between the sympathetic and parasympathetic of the autonomic system?
  • What stimulates the parasympathetic nervous system? Hint: Your Breath!
  • How do you activate the parasympathetic nervous system?
  • What part of the nervous system controls anxiety?  Hint:  I covered it in the last video!! 

 

With more love,

Maria

 

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Your Emotional Center Explained - The Limbic System

the limbic system trauma Feb 25, 2020

In this video you will learn how trauma affects your limbic system.

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Why We Need to Find Our Power Within Our 'Parts Unknown'

Anthony Bourdain, wow! 

His suicide hit me hard.  I knew he battled with depression, drugs you know, dark shadowy parts of the self.  You have them, I have them.  Am I surprised that he completed his suicide, no.  Do I wish his most powerful self-had won the internal battle? Yes! 

It’s hard at times when you have those negative thoughts, I get it.

One negative thought follows another and another, meanwhile you’re losing your power to a much lesser energy.

There are times when clients come to me torn between making two decisions.  They then realize that there’s always more to choose from.  Let me explain.

Teresa (not real name) came to me recently torn between choosing her future self and the self that she’s currently living.  Teresa saw her future self as a confident, secure, married to an honorable husband, children, connected to herself spiritually and in life.  She sees her current self as shameful for...

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Your Soul's Psychology, You And Trauma

Have you thought of your soul’s psychology before? 

Me neither!  This chapter of The Seat of the Soul has got me thinking, like all other chapters. 

This is what google says about the word psychology…

·       the scientific study of the human mind and its functions, especially those affecting behavior in a given context

·       the mental characteristics or attitude of a person or group

·       the mental and emotional factors governing a situation or activity

All definitions are regarding the mind and body (behavior), none are regarding the soul.  Psychology is based on the perception of your personality not the soul. 

How can you heal yourself without regarding your soul?

You can’t.

Let’s go back to Carl Jung.  He talked about symbolism and the shadows.  When he talked about the shadows, he was talking about the...

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