Are You Friends With Your Partner?

couple relationship Feb 17, 2020

How do you know if your friends with your partner or not?  Being in any relationship is an interesting process, especially the one with your partner.  I see the struggles of many couples in my private practice.  They struggle to understand each other, respect each, and encourage each other.   These are aspects that if you really think about it, I know you have with your friends because I do too.  As a friend that’s what you do.

In couple-hood, not so much.

Why?  Why is it that the idea of friendship goes out the window once you start to share your life together?  In the book ‘Seat of the Soul’ by Gary Kuzav says that without a commitment to your partner, you can’t learn to see others as your soul sees them; as light.

Right now, think of the relationship with your best friend, now think of the relationship with your partner or ex-partner.  How do these two relationships differ and why do they differ?  What do...

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A Date For Every Week Of the Year

couple relationship Feb 17, 2020

How many times have you sat down with your partner and asked yourselves ‘Soooo what do you want to do tonight?  Where do you want to go?  Or, been on vacation and wondered what to do next?

This is an issue I see a lot with my clients when they’re in the process of increasing their intimacy in their relationship.  They run out of ideas and at times forget how to get to know each as they grow as individuals and as a couple.

One of the couples I work with came up with the following idea… I’m sure you’ve heard of the ‘gratitude jar’ where you write down what you’re grateful for that day and put it in the jar.  Well, they have a ‘date box’.  They got together during a date night, wrote down thirty things they want to do on separate pieces of paper, decorated a box and put the pieces of paper in the box.  The goal is to pick a piece of paper and do what it says that night so there’s no more...

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Why You Need to Be a Soulful Parent

parenting relationship Feb 17, 2020

My article 'Why You Need to Be a Soulful Parent' is out now!!  

I'm so so proud to be featured in the August 2018 issue.  Being an immigrant and not have had not one word edited AND it's my first published article is a big ass deal!  

Click the link below to read it!!

With Love,


Why You Need to Be A Soulful Parent this link will take you to the article!

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