Sunday evening I was sitting on the sofa thinking about the week ahead, is it going to be better this week? Is it going to worsen? What is this world coming to?
This virus is causing trauma as days go by. Our children haven't experienced uncertainty and insecurity globally as they are today. They're experiencing extreme fear.
I found myself wondering how can I be of service during this time? One thing I know how to do is pray and meditate.
And so the next thought came... I can help others either learn how to meditate, teach them a technique here and there or I can at least hold space for someone.
This week I'm holding live streams on my FB Page (you'll find the link down in the footer) every day at 12 pm EST M - F.
In this video you will learn:
The connection between your thoughts and your immune system
Questions I've been asked: