I was having a conversation with one of my clients last week about teas. Specifically, teas that relief anxiety symptoms.
But before I start talking, remember to consult your doctor before ingesting anything that may help you.
Also, remember that I’m not a doctor and I’m not suggesting nor recommending anything. I’m just sharing information that may help.
As you may be aware, anxiety can prevent you from having a restful night's sleep. Some people ingest Benadryl to help them sleep but they wake up tired and sluggish.
Tea works to help you relax and sleep well without the sluggish side effects. And it’s food!
Tea is truly calming and relaxing.
Tea can help you, your mind and muscles relax along with a short five-minute meditation. You can also grab a cup of your tea, read a bit of your book and let your mattress support you. Ahhhh...
You can also dip your finger in your favorite essential oil blend...