You may want to get in the habit of counting your wins. I know that as kids we learned not to brag. Especially us women. “It’s not nice, not lady like.” Well, I’m here to tell you it’s time to unlearn that. It’s time to share your wins and scream “Hell yeah!”
This exact thing is what we’re doing in our meditation group every month, we count our wins and share them with pride. We encourage and support each other to take the next step! Oh, and we clap for each other too
Why count your wins? First, because you can. Second, it creates momentum in your life. The more you talk about your wins the smaller the other stuff becomes. The more you talk about your wins, they become real, and the energy multiplies. It feels good. You inspire the people that are watching you, your kids. Some may talk snot about you behind your back, but that’s...
What do you want?
What do you want your life to be like in the next six months? You don’t like how your situation is at this moment, what are you willing to do to change it? These are just a few questions I ask when I’m in session with a client. What’s your goal? These questions can be overwhelming to some people and exciting to others. It all depends on each person’s personality.
Let’s do this exercise!
· Take a piece of paper and fold it in half long side
· On the top of the left side write down ‘Things, people and situations I don’t want in my life anymore ever again, POOF Gone!.’
· On the right side of the paper write down ‘Things, people and experiences I want more of.’
Take your time writing these things down.
Some things will pop in your...