You need to acknowledge that you HAVE an addiction.
You ARE NOT the addiction. Let me explain, people come to me and time and time again I hear, I’m an addict, I’m addicted to…, you have no idea what this addiction is doing to me, as if you were power.less.
Don't make your addiction or your illness your identity. I Am are two powerful words. The third word that follows adds even more power.
You may feel powerless when you’re faced with the choice of do I eat that, do I do that, do I take that.
It all comes down to a choice.
Unfortunately, you have made that same choice so many times that it’s now a habit and a pattern. Remember, a repetitive thought becomes a habit, a repetitive habit becomes a pattern. A pattern that is not doing you any good needs to be broken so that you can stop doing things mindlessly. Rewiring the brain to...