3 Things You Need to Know About You, Trauma and Addiction

addiction energy soul you Feb 10, 2020

You need to acknowledge that you HAVE an addiction. 

You ARE NOT the addiction.  Let me explain, people come to me and time and time again I hear, I’m an addict, I’m addicted to…, you have no idea what this addiction is doing to me, as if you were power.less. 

You’re Power.Full.

Don't make your addiction or your illness your identity.  I Am are two powerful words.  The third word that follows adds even more power.

You may feel powerless when you’re faced with the choice of do I eat that, do I do that, do I take that. 

It all comes down to a choice.  

Unfortunately, you have made that same choice so many times that it’s now a habit and a pattern.  Remember, a repetitive thought becomes a habit, a repetitive habit becomes a pattern.  A pattern that is not doing you any good needs to be broken so that you can stop doing things mindlessly.  Rewiring the brain to...

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Did You Know That Your Basic Emotional Spectrum Comes Down to Two Basic Emotions?

emotions energy intention Feb 10, 2020
 

Ever wonder why anger, shame, resentment make you feel tired, drained and feeling really sad while love, joy and laughter leaves you feeling excited and energetic?  That’s because negative feelings have lower vibrations and positive feelings have higher vibrations.  Now, think about how you fight with your partner and how often. 

Your two basic emotions are love and fear.

Every intention stems from these two emotions.  When you get into it with your partner, it starts with the fear of... you can fill in the blank here which most likely you'll end up in a fight.  Or, it starts with the loving act of... fill in the blank here which hopefully you'll end up doing something really nice together... wink! wink!

In case you’re just getting to this series of blog posts, I’m reading Gary Zukav’s The Seat of the Soul and I’ve been reading a chapter a week and sharing my thoughts on it.  This week’s...

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