Why Your Body Wants to Heal - The Parasympathetic Nervous System

 

Your body is at work at every moment of every day trying to heal from past and every day stress.  Give it what it needs and you'll live happily ever after together in unison! :) 

In this video you will learn,

  • What is the difference between the sympathetic and parasympathetic of the autonomic system?
  • What stimulates the parasympathetic nervous system? Hint: Your Breath!
  • How do you activate the parasympathetic nervous system?
  • What part of the nervous system controls anxiety?  Hint:  I covered it in the last video!! 

 

With more love,

Maria

 

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Talking About Your Goals Helps Manifest Them

You may want to get in the habit of counting your wins.  I know that as kids we learned not to brag.  Especially us women.  “It’s not nice, not lady like.”  Well, I’m here to tell you it’s time to unlearn that.  It’s time to share your wins and scream “Hell yeah!”

This exact thing is what we’re doing in our meditation group every month, we count our wins and share them with pride.  We encourage and support each other to take the next step!  Oh, and we clap for each other too

Why count your wins?  First, because you can.  Second, it creates momentum in your life.  The more you talk about your wins the smaller the other stuff becomes.   The more you talk about your wins, they become real, and the energy multiplies.  It feels good.  You inspire the people that are watching you, your kids.  Some may talk snot about you behind your back, but that’s...

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