Like you, there are many mommies at home with their little ones that have so much energy they don't know what to do! We are all staying home, working from home and some of you are home schooling when you didn't sign up for that! It's a lot.
One of my clients asked me at what age should you start meditating? I said now! As I mention in the video, I started my girls in the womb. I used to play Bach and Mozart right next to my belly to let them know it was bedtime for mami.
Can toddlers meditate? She asked. Yes they can. You on the other hand need to check in with your expectations and keep the meditation simple. I show you how in this video.
How do I teach my child mindfulness? You can teach your child mindfulness by centering your child in the here and now. For example, you can take your child to the forest and have a playful conversation between trees and flowers. I say more about this in the video....