Sunday evening I was sitting on the sofa thinking about the week ahead, is it going to be better this week? Is it going to worsen? What is this world coming to?
This virus is causing trauma as days go by. Our children haven't experienced uncertainty and insecurity globally as they are today. They're experiencing extreme fear.
I found myself wondering how can I be of service during this time? One thing I know how to do is pray and meditate.
And so the next thought came... I can help others either learn how to meditate, teach them a technique here and there or I can at least hold space for someone.
This week I'm holding live streams on my FB Page (you'll find the link down in the footer) every day at 12 pm EST M - F.
In this video you will learn:
The connection between your thoughts and your immune system
Questions I've been asked:
Weather you go to a yoga class or a meditation center, the instructor is going to ask you to take a deep breath, bring your focus back to your breath or simply ask you to continue breathing.
Because humans, when stressed tend to hold your breath, shrug your shoulders and keep’em up there for long periods of time, inhale to the top portions of your lungs and call it a day.
This kind of shallow breathing causes you anxiety, your mind and body stress. Without you even knowing it, you’re forgetting to relax your shoulders and inhale deeply. Never mind inhale deeply, you’re forgetting to breathe normally!
Therefore, I’m taking time to remind you how to breathe correctly in times of relaxation so when you’re faced with stressful life moments, you already have the body memory and it’ll be easier for you to have a positive default than an anxious one. Take it from me, someone that worked as a respiratory...