Why We Need to Find Our Power Within Our 'Parts Unknown'

Anthony Bourdain, wow! 

His suicide hit me hard.  I knew he battled with depression, drugs you know, dark shadowy parts of the self.  You have them, I have them.  Am I surprised that he completed his suicide, no.  Do I wish his most powerful self-had won the internal battle? Yes! 

It’s hard at times when you have those negative thoughts, I get it.

One negative thought follows another and another, meanwhile you’re losing your power to a much lesser energy.

There are times when clients come to me torn between making two decisions.  They then realize that there’s always more to choose from.  Let me explain.

Teresa (not real name) came to me recently torn between choosing her future self and the self that she’s currently living.  Teresa saw her future self as a confident, secure, married to an honorable husband, children, connected to herself spiritually and in life.  She sees her current self as shameful for...

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3 Things You Need to Know About You, Trauma and Addiction

addiction energy soul you Feb 10, 2020

You need to acknowledge that you HAVE an addiction. 

You ARE NOT the addiction.  Let me explain, people come to me and time and time again I hear, I’m an addict, I’m addicted to…, you have no idea what this addiction is doing to me, as if you were power.less. 

You’re Power.Full.

Don't make your addiction or your illness your identity.  I Am are two powerful words.  The third word that follows adds even more power.

You may feel powerless when you’re faced with the choice of do I eat that, do I do that, do I take that. 

It all comes down to a choice.  

Unfortunately, you have made that same choice so many times that it’s now a habit and a pattern.  Remember, a repetitive thought becomes a habit, a repetitive habit becomes a pattern.  A pattern that is not doing you any good needs to be broken so that you can stop doing things mindlessly.  Rewiring the brain to...

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