The Connection Between Your thoughts, Your Mood And Your Immune System

Sunday evening I was sitting on the sofa thinking about the week ahead, is it going to be better this week?  Is it going to worsen?  What is this world coming to?  

This virus is causing trauma as days go by.  Our children haven't experienced uncertainty and insecurity globally as they are today.  They're experiencing extreme fear.

I found myself wondering how can I be of service during this time?  One thing I know how to do is pray and meditate.  

And so the next thought came... I can help others either learn how to meditate, teach them a technique here and there or I can at least hold space for someone.

This week I'm holding live streams on my FB Page (you'll find the link down in the footer) every day at 12 pm EST M - F.

 

In this video you will learn:

The connection between your thoughts and your immune system

Questions I've been asked:

  1. 1. Know the purpose for your meditation practice
  2. 2. Is meditation good for sleep?
  3. 3. Can meditation cause problems?
  4. 4. Can meditation be dangerous?
  5. 5. What are the benefits of meditation?
  6. 6. How do I know I'm doing it right?

and what happens to your body when you're meditating.

I will tech you a breathing technique I use as a tool to help me ground myself.

Yogic Breathing technique Nadi Shodna

Journal Prompts:

What were your thoughts while you were meditation?

Challenge or embelish your thoughts

Where you able to allow your thoughts to come and go?

I also will guide you though a mini guided meditation exercise.

 

With so much love,

Maria

 

 

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