Talking About Your Goals Helps Manifest Them

You may want to get in the habit of counting your wins.  I know that as kids we learned not to brag.  Especially us women.  “It’s not nice, not lady like.”  Well, I’m here to tell you it’s time to unlearn that.  It’s time to share your wins and scream “Hell yeah!”

This exact thing is what we’re doing in our meditation group every month, we count our wins and share them with pride.  We encourage and support each other to take the next step!  Oh, and we clap for each other too 😊

Why count your wins?  First, because you can.  Second, it creates momentum in your life.  The more you talk about your wins the smaller the other stuff becomes.   The more you talk about your wins, they become real, and the energy multiplies.  It feels good.  You inspire the people that are watching you, your kids.  Some may talk snot about you behind your back, but that’s because they’re so freakin’ jelly. They want to do what you’re doing. Let them talk, they’re helping you manifest your goals.

Counting your wins trains your brain to look for more and more good things in your life!  Who doesn’t want that?!  I know you do!  I do too!

You don’t need to be in our meditation group to count your wins.  I encourage you to do it because it’s good for you.  Hey, it beats the alternative… negative thoughts. 

Do this right now:

  1. Take a piece of paper not your laptop.  Using paper and pen will get more of your senses involved.

  2. Fold the paper in half, long way. 

  3. On the left list every goal you have accomplished in your life!

  4. On the right list all the goals you’re currently working on and want to achieve within the next five years.

  5. Place this paper where you can see it all the time, every day.  Keep your goals alive by feeding it energy, talking about them, researching about them, cutting pictures and pasting them on your vision board.

Here’s another nugget for you, you can think of only one thought at a time, why not make it a good one?

With respect,


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