Have you been in one of those moods that no matter how much you try to shake it off and kick it away you just can’t? The more you try to get rid of it, the stickier it gets!! Isn’t it terrible?!
As you may know, I’ve been holding meditation groups monthly and during these meditation groups I’ve been focusing on the universal laws, especially the law of attraction. The universal laws apply to all at any given time.
One of the universal laws is the law of oneness. This law states that everything is connected to a great whole we sometimes call God, Source, Spirit, or Universe. I’ve also heard this oneness be referred to by many as ‘Something out there that’s bigger than me.’
Here’s the thing, it’s not out there. It’s in here, inside you and inside me. You are part of the greater whole, part of God, Source, Spirit and the Universe. You are not separate from anything. You are part of everything.
Everything that you can see, feel and sense is universal energy.
When you have the perception that love or anything you want more of is separate from you, like when you say ‘there’s no one out there for me’ that thought comes with a feeling attached to it and that feeling is the vibration you’re oozing into the world. And that vibration, whether you like it or not becomes law. Your law.
Same holds true when you feel like everything is just going well and you’re the most awesomest person in the world. That awesome vibe you’re spreading… becomes law. Your law. This is the perfect time for you to look at your dream board.
This brings me to the law of vibration!
The law of vibration states that everything in the universe vibrates at a certain frequency. You may not see it but whatever you’re sitting on right now is vibrating (Quantum Physics).
Take your mood for example. At this moment, from 1 to 10, 1 being you feel sad and 10 being you feel happy. Where are you vibrating right now?
The lower your vibration, the less powerful you’ll be at manifesting what you want. At a low vibe, you’re probably complaining and not appreciating much. Right?!
The higher your vibration, the more powerful you’ll be at manifesting what you do want more of in your life. At a high vibration you’re happy, appreciative, have a positive outlook, all that is good is possible.
When people are happy and oozing high vibes, they look more attractive, they pull others toward them, they laugh a lot, and amazing things happen to them. High vibe people are natural lifters. They lift other’s moods just by being themselves.
Low vibe people will drain you if you don’t hold your vibe high.
Here’s an exercise you can do to lift yourself when your mood is low.
What am I thankful for?
Yes! What are you thankful for? During your bad moods ask yourself what AM I thankful for?
I’m thankful for my car
I’m thankful for the food I have
I’m thankful for my friends, family, loving partner…
I’m thankful I had a fun weekend
I’m thankful for my home
Continue to be thankful for the little things that mean a lot.
Now, if you want to change your subconscious and begin to shift your energetic field to be positive all the time, except for those times when people cut you off in traffic, do this next exercise right before you go to bed... E V E R Y N I G H T.
Look! If you go to bed simmering in shit, you’re gonna wake up feeling shitty. It’s that simple.
Let’s use this magical time of manifestation and put it to good use.
Turn off all electronics, silence them, do whatever you need to get yourself ready for bed.
Take some nice deep breaths. Make these breaths full and loud allowing all the air out
Keep making subtle movements with your body until your body is comfortable
Now imagine your perfect life. What would your perfect life look like? What would you be doing? How would you be feeling if you had the perfect life?
Make these images bright and brighter!
Expand on your visualizations every chance you get! Begin to create a vision board to anchor your subconscious.
The goal with this exercise is to get you to feel as if you’re actually living your perfect life. Your feelings are what you’ll be simmering in for the whole night.
Always Love + Happiness,