Why Your Body Wants to Heal - The Parasympathetic Nervous System

 

Your body is at work at every moment of every day trying to heal from past and every day stress.  Give it what it needs and you'll live happily ever after together in unison! :) 

In this video you will learn,

  • What is the difference between the sympathetic and parasympathetic of the autonomic system?
  • What stimulates the parasympathetic nervous system? Hint: Your Breath!
  • How do you activate the parasympathetic nervous system?
  • What part of the nervous system controls anxiety?  Hint:  I covered it in the last video!! 

 

With more love,

Maria

 

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