10 Teas You Can Use to Find Relief from Your Anxiety

I was having a conversation with one of my clients last week about teas.  Specifically, teas that relief anxiety symptoms.  Remember to consult your doctor before ingesting anything that may help you.  馃槉 Also, remember that I鈥檓 not a doctor and I鈥檓 not suggesting nor recommending anything.  I鈥檓 just sharing information that may help.

 Some people have taken Benadryl to help them sleep but they wake up tired and sluggish.  Tea works to help you relax and sleep well without the sluggish side effects.  And it鈥檚 a food!

 Tea is truly calming and relaxing.

Tea can help you, your mind and muscles relax along with a short five-minute meditation.  You can also grab a cup of your tea, read a bit of your book and let your mattress support you.

You can also dip your finger in your favorite essential oil blend and massage your temples. These practices can truly help with severe and chronic anxiety.  

 Always do your own research, just because it鈥檚 food, it doesn鈥檛 mean it doesn鈥檛 come with side effects.  Think dairy, gluten and corn just to name a few. 

Here are some of the teas we talked about:

路       Passion Flower

路       Vervain

路       Skullcap

路       Lemon Balm

路       Lavender

路       Chamomile

路       Peppermint

路       Green Tea

路       Rose Tea

路       St. John Wort

Ginger can also help with the nausea and stomach pain associated with being overly anxious.

One of the most important things to remember when experiencing anxiety is to know that it will pass.  Remember to remove yourself from the emotional space by physically removing yourself from the space you鈥檙e at.  If you find yourself sitting, stand up and move.  If you鈥檙e driving stop the car at a safe place and walk, shake that shit off!  If you鈥檙e at work, go to the bathroom.  Wherever you鈥檙e at, MOVE that energy!

All is Energy.

Emotions are Energy.

You got this!

Maria

Please like and share this post with everyone you know that suffers from anxiety.